a lady riding a bike


A Picture's Worth a Thousand Words
Since we don't have room for a thousand words about everything, here are some videos that help illustrate some of the topics related to healthy aging. We hope you find this information helpful and we invite you back to watch these anytime you like. More than that, we hope you'll put what you've learned in to practice and have a very happy, healthy future.

Group Health's Dr. Chris Fordyce presents short videos that are a practical guide to healthy aging.

 Flexibility Movements

 Balance, Part 1

 Balance, Part 2

 Balance, Part 3 (Using a Walker)

 Preventive Health

 Physical Activity

 Chronic Illness

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