Balance Exercises

Did you know that falls are a prime cause of bone fractures in women over 50? Because you may not realize you have weakened bones until you experience a fracture, exercises to improve your balance are important to increase your coordination and reduce your risk of falling.

Before starting a new exercise program, be sure to check with your doctor. Then, give these balance exercises a try.

To learn more, see:

Bone Balance Exercises Slide Show

 


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