Quit for Life Program

If you smoke or use other forms of tobacco and are thinking about quitting, Group Health highly recommends the Quit for Life® Program. The program has been carefully developed and tested to provide the tools you need to be successful.

Enroll by Aug. 31 and get a free copy of Quit Smoking for Life. The book includes stories from people who have quit and the 5-step plan.

The program helps you prepare for quitting, manage withdrawal symptoms, identify triggers that create your urges, learn new behavior and skills to help you remain tobacco-free, and develop a support network.

When you enroll in the program, you receive a packet of materials, including a workbook to help you become tobacco-free. Group Health members also may receive tobacco-cessation support products — which could be gum, patches, or bupropion SR (the generic form of Zyban), depending on covered medications in their plans.

Coverage may vary by plan. For benefits, refer to your coverage agreement or contact Customer Service.

Individual Program

This format is convenient and individually paced. You receive a complete set of program materials combined with a series of personalized telephone counseling sessions.

You also have access to Web Coach®, an interactive Web tool that allows you to stay connected to your goal of quitting tobacco 24 hours a day. With Web Coach you can:

  • Interact with Quit Coaches and peers in the discussion forums
  • Track money saved by reducing tobacco usage
  • Build a Quit Plan
  • Manage stress and avoid weight gain
  • Complete exercises to help you with quitting
  • Watch videos about key topics on quitting tobacco (such as medications that can help you quit)
  • Build a list of allies for support

Contact Information

For more information about Quit for Life, including research data, call 1-800-462-5327 or visit the program websites:

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